Are you looking for a healthy snack packed with protein and natural sugar? This Fruit and Nut Snack Bowl is a classic favorite that can keep blood sugar balanced and offer energy from added protein. This tasty snack can also be used as a topper for porridge, oatmeal and yogurt dishes.
Fruit and Nut Snack Bowl
Finding healthy foods to snack on can seem like a daunting task but with this simple fruit and nut snack bowl you can easily put something together that is nutritious and packed with energy providing ingredients.
- 4 cups Organic Granola Gluten-Free Granola can be replaced to make a Gluten Free snack bowl
- 1/4 cup Green or Red Grapes
- 1/2 cup Diced Pineapple Fresh Cut (not canned)
- 1/2 cup Blueberries
- 1/2 cup Red Raspberries
- 1/4 cup Diced Kiwi
- 1/2 cup Organic Almonds
- 1/4 cup Raw Unsalted Cashews
- 4 cups almond, hemp, rice, coconut or cashew milk *OPTIONAL: For a breakfast cereal option
In 4 separate bowls evenly spread out the granola one cup per serving.
Cut and dice up fruits. (Pineapple, Kiwi)
Wash all fruits: Raspberries, Blueberries, Grapes, Kiwi and Pineapple
Evenly distribute the nuts between the 4 bowls. (Almonds and Cashews)
Evenly distribute the fruits between the 4 bowls.
*Optional: For a breakfast treat add almond, hemp, rice, coconut or cashew milk and enjoy.
NOTE: Fruit and Granola/Nut mixture should not be stored together as the fruit can make the Granola become soggy. If you would like to make large quantities of this snack it is a good idea to separate the nuts/granola into separate storage and add fresh fruit when needed.